What is CrossFit?
CrossFit is constantly varied functional movements performed at high intensity. It's a proven way of improving your fitness and health and incorporates elements from high-intensity interval training, weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, strongman, and other exercises. While the aim is to get you fitter, we also want to get you stronger and teach you new skills.
Courtesy of Crossfit Inc. |
Class Times
Mon to Thur
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Fri
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Sat
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Location
Feel free to drop in at our amazing facility anytime and meet the team, no appointment necessary, just check our class times.
Shop 311
Greenpoint Centre Cnr Fanie & Ryan Street Witbank 1034 Mpumalanga |
Cost
3 Times Per Week
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Unlimited
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Other
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Join the Pack
It's easy. You just let us know you want to drop in for one of our classes (either by email, phone or just show up) and afterwards you can decide on your own time if you want to join. At least experience CrossFit before you decide to join.
Juan 079 893 9337
Zelda 072 233 8777
Diederick 084 557 4009
Juan 079 893 9337
Zelda 072 233 8777
Diederick 084 557 4009